Pain Management Network
This site contains valuable information to enable people to develop skills and knowledge in self-management of pain, in partnership with their healthcare providers. It has many resources to help develop skills and pain care strategies, plus stories from other people living well with chronic pain.
Explain Pain: Protectometer
The Explain Pain Handbook: Protectometer is a key element in the Explain Pain toolkit. An easily accessible book for people experiencing pain, it introduces the ‘Protectometer’ – a ground breaking pain treatment tool. This handbook – your personal workbook – helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain. Discover more about DIMs and SIMs and the Protectometer on the noijam blog.