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Essential Pain Facts
The below are Pain Revolutions Essential Pain Facts (EPF's).
Learning about pain is not easy, but it can be fun. It is usually surprising. There is much to learn, but the most important ideas are covered here. These ideas are not the be all and end all of pain care. They simply open a door and help you take the first step.
Additional Factsheets
Over the years our resources have been through many iterations, you can find the older versions of our factsheets here.
1. Pain is always real
5. Pain depends on context
9. Being proactive about your pain
2. Learn more about your pain
6. Pain and your Protectometer
3. Pain doesn’t equal tissue damage
7. Your overprotective pain system
4. Pain equals protection
8. Retrain your pain system
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